Jump Start Plan

Our high protein modified liquid diet is a quick and safe way to get your program started.

Our modified liquid diet involves a 14 day period of  4 to 5 high protein, meal replacement drinks and a 100 to 200 calorie dinner. During this time, you will consume between 500 and 700 calories a day.  

This diet includes:

·         56  Meal Replacement Shakes available in Chocolate, Vanilla, Strawberry and Orange Creamsicle

·         Blender Cup

·         Book of Recipes to enhance the Meal Replacement Shakes

·         Book of Recipes for the 100 to 200 calorie dinners

The reason we use protein in this diet is because it assists with balancing blood sugar levels and supporting healthy muscle development and recovery after exercise. Muscle improves the metabolic rate which helps you to burn fat throughout the day.

Protein forms the building blocks of the body and is responsible for the general health of the body, including healthy bone and muscle development. Protein takes longer to digest than other elements in food and for this reason it has the ability to balance blood sugar levels. It reduces the need to snack and assists with muscle repair and recovery after exercise.